Treatment alleviates your discomfort and improves your gait.
In addition to these assessments, we might suggest imaging tests, such as X-rays or an MRI, to provide additional insight into your bones, muscles, and connective tissue. Here at Active Rehab Clinics, we use the Optojump gait analysis tool and Physimax functional movement assessments to determine underlying foot conditions. Damage to your posterior tibial tendon (the tendon that attaches your calf muscles to the bones on the inside of your foot) while playing sportsīefore you begin with any treatment, the first step is to confirm that your foot pain is related to a collapsed arch.Congenital flat feet (meaning you’re born with them).Below are just a few factors that contribute to the development of collapsed arches: Not everyone arrives at the diagnosis of collapse arches the same way. The same study highlights that orthotics can improve gait, stride, and step time as well as reduce pain. If you have to adjust the way you walk due to pain, you may also notice knee, hip, lower back pain. Collapsed arches can impact your stride, step time, and comfort level. Research shows that collapsed arches can also affect your gait - the way you walk. Painful bumps on the top or inside of your foot.Foot or ankle pain that worsens with physical activity.Foot pain along the bottom of your foot.However, collapsed arches can (and do) cause problems for many people.
Many people with flat feet might not even realize they have flat feet. Once your posterior tibial tendon is damaged, your arch loses its support system and can flatten out, which results in fallen arches. Overloading this tendon through injury or repetitive strain can cause inflammation, called tendonitis, and even tearing. Your arch is supported by a network of muscles, tendons, and ligaments, but your posterior tibial tendon is the main tendon that supports your arch.Īs the name suggests, a collapsed arch means the arch has collapsed and your foot is flat (or almost entirely flat.) Years of physical activity 一 walking, running, or even just prolonged standing 一 can weaken your posterior tibial tendon. You might discuss your arch (in terms of arch support) when you purchase shoes, but what exactly is your arch? The purpose of your arch (between the heel and ball of your foot) is to help absorb the shock of walking, facilitate movement, and provide additional balance and stability. Z explains what collapsed arches are and how they’re treated. Z - is no stranger to collapsed arches.īelow, Dr. Īs a licensed and certified chiropractic sports physician and sports injury specialist Tony Zemlinsky, DC - better known as Dr. From blisters to ankle sprains, there are many reasons why your feet might hurt, including collapsed arches. Whether you’re logging miles on the running trail or walking to your office downtown, you rely on your feet to get you from point A to point B.
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